Bone Health during Ramadan

Ramadan and Bone Health: Expert Advice from an Orthopedic Doctor in Abu Dhabi

When fasting during the Holy Month of Ramadan, it is critical to keep one's general health in mind. Apart from staying hydrated and eating meals that keep a person's energy levels up throughout the day, persons who are fasting need also follow particular routines and practices recommended by an Orthopedic doctor in Abu Dhabi to keep their bones healthy during the holy month. Orthopedic Doctor in Abu Dhabi recommends some simple tips to keep your bones healthy and strong during the hot summer months and during Ramadan:

- Make sure you get enough calcium: An adult needs 1000 to 1200 mg of calcium each day to maintain healthy bones. Most people do not take the recommended quantity of calcium during Ramadan, causing their bodies to remove the mineral from their bones to maintain calcium levels in the blood. Because dairy products are high in calcium, an Orthopedic doctor in Abu Dhabi says it's a good idea to consider grilled halloumi or even a glass of fresh laban during Iftar. Suhoor can also include yogurt with berries and nuts, as this mix is light on the stomach and helps to maintain thirst at bay during the day.

- Make wise choices: With Iftar and Suhoor meals aplenty, it's tempting to overindulge in food from unsuitable sources. The best orthopedic doctor in Abu Dhabi suggests keeping it healthy and lite. High-sugar juices and fizzy drinks can be substituted with yogurt-based drinks or sugar-free milkshakes. Similarly, rather than loading your plate heavily with dishes like lasagna and rice dishes, make carrots, beans, broccoli, and spinach the star of the show. Instead of high-sugar iftar treats like Baklava and Basbousa, go for desserts that are high in dairy, such as rice pudding or Mahalia.

- Sun Exposure: Best orthopedic doctor in Abu Dhabi recommends good vitamin D intake as Vitamin D is required for optimal bone health and is mostly absorbed by our bodies through proper sun exposure. Despite the fact that the UAE has plenty of sunshine throughout the year, locals avoid the sun at all costs during the summertime due to the extreme heat. A lack of exposure over an extended period of time can cause bone thinning, leading to osteoporosis and osteoarthritis. Which should be treated by the best Orthopedic doctor in Abu Dhabi.

- Exercise: After a light iftar, make sure you've had enough water, and then doing some light aerobic activities is recommended by an Orthopedic doctor in Abu Dhabi. You can perform a quick 20-minute treadmill walk or follow a Zumba or aerobics program. Squats, lunges, and sit-ups are examples of strengthening exercises.

Adam & Eve Orthopedic Clinic In Abu Dhabi is a one-stop solution for all your health concerns the expert team allows you to get hassle-free treatment procedures under an Orthopedic doctor in Abu Dhabi. All you need to do is drop your inquiry or give them a call and connect with the professionals to provide you best Orthopedic doctor in Abu Dhabi with medical guidance. Refer to our other blogs to know about various other health issues and treatment options available in Abu Dhabi.

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