Metabolic Syndrome - Internal Medicine Specialist

A metabolic syndrome is a group of heart disease risk factors that raise your risk of heart disease, stroke, and diabetes. Syndrome X, insulin resistance syndrome, and dysmetabolic syndrome are some of the various names for the illness. According to the Department of Internal Medicine, metabolic syndrome affects more than 1 in 5 Persons. Metabolic syndrome is more common as people get older, affecting more than 40% of persons in their 60s and 70s.

Metabolic Syndrome Treatment in Abu Dhabi

Who is prone to metabolic syndrome?

• Obese people have a central obesity problem (abdominal/waist fat).

• People who have diabetes or have a strong family history of diabetes.

• People who have other symptoms of insulin resistance, such as acanthosis nigricans (darkened skin on the back of the neck or underarms) or skin tags (usually on the neck).

• Metabolic syndrome is more common among people of specific ethnic backgrounds.

• The chance of acquiring metabolic syndrome increases as you become older.

Metabolic Syndrome Causes

Metabolic syndrome's cause is unknown. Insulin resistance is linked to many aspects of metabolic syndrome. Insulin resistance refers to the body's inability to utilize insulin to reduce glucose and lipid levels effectively. Insulin resistance can be caused by a combination of hereditary and lifestyle factors. Dietary habits, physical exercise, and maybe disrupted sleep patterns are lifestyle factors (such as sleep apnea).

Metabolic Syndrome Symptoms

There are usually no physical symptoms right away. The metabolic syndrome is linked to several medical issues that develop over time. Consult your doctor if you're not sure if you have metabolic syndrome symptoms. By acquiring the relevant tests, such as blood pressure, lipid profile (triglycerides and HDL), and blood glucose, they will be able to make the diagnosis.

Metabolic Syndrome Prevention

• Because physical inactivity and excess weight are the primary causes of metabolic syndrome, exercising, eating a healthy diet, and striving to lose weight if overweight or obese can help lessen or prevent the difficulties of this illness. Your doctor may also recommend drugs to help you control some of the symptoms of metabolic syndrome. Some strategies for lowering your risk include

• Healthy nutrition and moderate weight loss, in the range of 5% to 10% of body weight, can help restore your body's capacity to recognize the insulin and considerably minimize the risk that the condition will progress to a more serious illness. This can be accomplished by diet, exercise, or weight-loss drugs if your doctor recommends it.

• Increased activity can enhance insulin sensitivity on its own. Weight loss decreased blood pressure and triglyceride levels, and a lower risk of diabetes can all be aided by aerobic exercises, such as a brisk 30-minute daily walk. The majority of doctors prescribe 150 minutes of aerobic activity every week. Even if you don't lose weight, exercise can lower your risk of heart disease. Even if you can't get 150 minutes of exercise every week, any increase in physical activity is beneficial.

• Change your diet such that carbohydrates account for no more than 50% of your total calories. Whole grains (complex carbs) should be used as a source of carbohydrates, such as whole-grain bread (rather than white) and brown rice (instead of white). You can acquire more dietary fiber by eating whole grain products, legumes (like beans), fruits, and vegetables. Reduce your intake of red meat and poultry. Rather, eat more fish (without the skin and not fried). Fat should account for 30% of your daily calorie intake. Healthy fats should be consumed, such as those found in canola oil, olive oil, flaxseed oil, and tree nuts.

#### Internal Medicine Doctor in Abu Dhabi

Get expert guidance from the internal medicine specialist in Abu Dhabi to get treatment for Metabolic disorders and get awareness about Metabolic disorder's symptoms to get treated at the initial stage and get treatment for a speedy recovery. Adam & Eve Specialized Medical Center helps you get an easy appointment with the expert team of Internal medicine specialists in Abu Dhabi. All you need to do is give us a call or drop your inquiry. Our medical advisors will connect with you in no time.