Fasting during Ramadan has previously been demonstrated to improve metabolic parameters, lower oxidative stress and inflammation, and improve cardiovascular health. Although sick persons are excluded from fasting, most chronic disease sufferers who want to participate in this Ramadan fasting tradition can take guidance from family physicians. Risk assessment and medication adjustments during Ramadan have become well-known in recent years, and are outlined in various guidelines for diabetic patients. The effect of the Ramadan fast on lipid profiles is less well understood, and various disagreements have been observed. We will concentrate on lipid profile and lipid management throughout Ramadan while taking into account comorbidities and cardiovascular risk.
Effects of Fasting on Individual Health
Reduced risk of cancer, cardiovascular disease, diabetes, insulin resistance, immunological disorders, and, more broadly, the slowing of the aging process and the possibility to extend maximum life span are all key health benefits of calorie restriction.
Other health benefits include stress resistance, enhanced insulin sensitivity, lower morbidity, and longer life span.
Fasting has physiological consequences such as reduced blood sugar, lower cholesterol, and lower systolic blood pressure.
Fasting during Ramadan might be an excellent therapeutic option for mild to severe non-insulin-dependent diabetes, obesity, and essential hypertension.
Tips to Manage Lipid Profile
If your cholesterol levels are mild to moderately high, your doctor may advise you to attempt lifestyle changes for a few months before considering medication. Changing your lifestyle can sometimes be enough to lower your cholesterol and triglyceride levels.
In some cases, your doctor may suggest lifestyle changes in addition to medical treatment. Here are some tips to get a healthier Lipid profile:
- Healthy Eating
- Exercise on a regular basis
- Keep a Healthy Body Weight
- Omega-3 Fatty Acids Should Be Consumed
- Avoid consuming alcoholic beverages.
- No smoking
- Get Consultation from the best family physician
You can connect with Adam & Eve to get an appointment with the best family care physician and know everything you need to get a healthier and happy Ramadan. All you need to do is give a call drop your inquiry and you will be connected to the experts where you can get complete guidance also you can get easy doctors consultation and the best medical advice.