How to manage digestive disorders during Ramadan Fasting
Digestion and Ramadan Fasting: Expert Advice from a Family Medicine Practitioner in Abu Dhabi
Individuals who are fasting see a change in their typical eating habits during Ramadan. Fasting is a spiritual practice with numerous health benefits; nevertheless, if a healthy diet is not followed, it can quickly lead to digestive issues. Family medicine in Abu Dhabi should be consulted to get rid of such issues.
Heartburn, acid reflux, and indigestion are common digestive system problems reported to family medicine in Abu Dhabi during Ramadan. These are frequently caused by eating a big quantity of fatty and spicy meals after a long time of fasting.
During Ramadan Family medicine in Abu Dhabi notice a significant rise in the number of people visiting them. Gastroesophageal reflux disease (GERD), in which food flows backward from the stomach into the esophagus, and gastritis, which is caused by inflammation of the stomach lining, are two common ailments that need treatment under family medicine in Abu Dhabi.
Tips for improved Digestion during Ramadan
When fasting, there are a number of things you may do to lower your risk of developing common digestive problems. Here are some of the best advice from family medicine in Abu Dhabi:
- Make sure you get lots of water. When fasting, it's critical to stay hydrated. It can also assist with constipation, headaches, and back discomfort, which are all frequent health problems linked with going without meals for lengthy periods of time. Drinking 2 to 3 liters of water every day is recommended by family medicine in Abu Dhabi in little sips throughout time rather than all at once, to make it easier on your body. Avoid fizzy drinks because they are high in sugar and can induce bloating due to the gas. Caffeine, which is a diuretic, will cause you to go to the bathroom more frequently, resulting in dehydration. When caffeine is consumed on an empty stomach, it might produce stomach cramps and diarrhea.
- Overeating should be avoided. When you haven't eaten for a long time, this can be difficult, but abruptly breaking a fast with a heavy meal can cause stomach pains and severe acid reflux, which can harm the throat over time. Break your fast with a small snack if possible, and space meals out across the time you are able to eat.
- Fattening foods should be avoided. Foods with high-fat content take a long time to digest, in addition to making you feel sluggish and not being particularly healthful. This can upset your stomach and make you feel nauseous.
- Sleeping on an empty stomach is not a good idea. At least 2 hours before going to bed, try to stop eating. When eating is limited to the night, this can be difficult, but sleeping on a very full stomach can inhibit the digestive system from working properly.
- Increase your fiber intake. Fiber is one of the most gentle meals on the digestive tract. It can assist in the prevention of bloating and constipation. When fasting, however, acquiring adequate fiber might be difficult. When possible, choose whole-meal and whole-grain meals, and include beans and legumes in your diet.
- Consult your doctor. If you have a digestive problem, please see a doctor at family medicine in Abu Dhabi before making any changes to your dietary habits. It's also crucial to talk about how you'll adjust your medication regimen during Ramadan, as not taking medications could hurt your gut. During minor digestive problems that are normal and typically manageable, you should always consult your family medicine in Abu Dhabi doctor if you develop any new or concerning symptoms while fasting.
Get complete treatment for all your digestive disorders with the best family medicine in Abu Dhabi. All you need to do is connect with the Adam & Eve family medicine in Abu Dhabi and know the exact treatment available to provide you with complete relief so that you can have happy Ramadan fasting. You can refer to other blogs and get reliable information on a variety of topics. Our experts provide you with the most accurate and relevant content that is based on their extensive research and experience. This ensures that you get the best advice for your health needs.
