Is There a Link Between Obesity and Diabetes?
The problem of diabetes is becoming more common now. Although there are many reasons for this, the most prominent reason among them is increasing obesity. Be it youth working in the office or women who spend more time on TV and computer or children who break on fast food, all are becoming victims of obesity and diabetes is trying to take hold of them. This disease is more in those people who are overweight. Generally, this disease is more common in people with BMI more than 32.
What to know about diabetes
Diabetes is known in two forms. One is type 1 diabetes and the other is type 2 diabetes. In type 1 diabetes, insulin is made less or stops making insulin and it can be controlled to a great extent. People affected by type 2 diabetes have very high blood sugar levels, which are very difficult to control. Who are at risk
- Overweight or overweight people.
- people above 45 years of age.
- Person suffering from gestational diabetes.
- Anyone in the family has type 2 diabetes.
- non-exercisers.
- who have low levels of HDL cholesterol or high levels of triglycerides.
Increasing risk in
Obesity is a major cause of diabetes in women, and many other reasons push them towards diabetes. Women who develop diabetes during pregnancy have an increased risk of developing type 2 diabetes. If a woman's child is 4 kg, then she can also have diabetes. Women who have polycystic ovary syndrome have an increased risk of diabetes.
Keep an eye on the diet of children
Nowadays the number of children in the case of type 2 diabetes is also increasing, so for proper care of your children, it is also important that you have proper knowledge of diabetes. If your child is suspected of having diabetes, there are certain things you need to know. Pay special attention to their diet and sports, so that their weight remains under control.
Recognize the symptoms
When type 2 diabetes occurs, it causes problems such as fatigue, poor vision and headaches due to increased blood sugar levels in the body. Since more fluids come out of the body, due to this the patient feels more thirsty. Injuries or wounds do not heal quickly. The effect of persistent high diabetes affects the eyesight. This causes a disease called diabetic retinopathy, which leads to loss of vision.
Being overweight increases the risk of diabetes, while being underweight can also be a sign of diabetes.
Diabetes patients suddenly start feeling weak. When a patient has high blood sugar, the body has trouble managing glucose.
It is normal to feel tired during or after work, but if fatigue persists all the time, then it is a sign that you need to pay attention to your health and get a checkup.
In type 2 diabetes, the patient's sugar level rises for some time. Its symptoms appear gradually. It becomes a bit difficult for a diabetic patient to digest food, due to which the patient has to go to the washroom again and again.
Due to frequent visits to the washroom, there is a lack of water in the body, due to which there is more thirst.
There is difficulty in seeing properly in the initial condition of diabetes, but it is not that there is a fear of loss of eyesight.
Due to diabetes, tingling starts in the feet.
Due to the lack of glucose in the body, the ability to fight diseases also decreases, due to which many types of infections occur along with skin infections.
Change your diet
To avoid type 2 diabetes and even if it happens, its effects can be reduced by changing the diet and avoiding it. Choose a diet low in fat and low in calories. Keep more amount of fruits, vegetables and grains in the diet. Make regular changes in your diet. Increase the water intake of bitter gourd, fenugreek, jamun, garlic, onion, flaxseed, cinnamon. Fiber rich foods like apple, moong dal, oats, soybean etc. help in controlling diabetes. Eat protein, which is available in legumes, fish and skinless chicken. Do take olive oil, nuts, avocado, omega 3 and MUFA.
Yoga and exercise are essential
Regular exercise not only keeps you healthy, but also increases sensitivity to insulin. Walk for 30 minutes five or more times a week. You can swim, bike, or do other moderately strenuous exercises. Stretching exercises increase flexibility, reduce tension and prevent muscle stiffness. Go for a walk in the morning, ride a bicycle.
Keep these things in mind,
Keep checking blood sugar: Diabetes is often diagnosed only after showing its symptoms. Patients first have to undergo a diabetes test. Some require a random glucose test, fasting glucose and insulin, or a glucose test two hours after taking 75 grams of glucose. Sometimes doctors do a formal glucose tolerance test.
Stay away from stress: As much as possible, stay away from stress and take care of your food and drink, because stress is not good for diabetic patients. Any type of stress can increase the blood pressure of a diabetic patient, as well as the blood glucose level.
Take medicine on time There are many types of oral medication available in the market, which can be given to the patients of diabetes and good results have also been seen from them. Some medicines also increase the amount of insulin.
Best medical centre in Abu Dhabi
Adam and Eve Specialized Medical Centre’s internal medicine doctors will help patients in treating diabetes and maintain a healthy lifestyle. Consult our internal medicine doctor today.
