Summer is finally here, which means you have plenty of time to soak up the sun and cool off in the pool. Summer vacation is not the time to take a break from your oral health! It's essential to keep up your dental routine all year long. The last thing you want to deal with is an unplanned visit to your dentist.
So how do you maintain a healthy and beautiful summer smile without sacrificing any of your favorite activities and foods? Here are some excellent tips on how to do this.
Drink plenty of water
Drinking water is not only the best way to stay hydrated on a hot summer day, but it is also very beneficial for your skin, your teeth, and your entire body. Choose plain water without flavors or fizz, as many of the additives can damage the enamel of your teeth. Water also helps wash away food debris and bacteria and keep your mouth clean and fresh. On hot summer days, it's the perfect drink for your whole body!
Avoid sports drinks
Keep sugary drinks such as juices, sodas, and sports drinks away from your diet to maintain a healthy summer smile. In addition to being high in sugar, most sports drinks are very acidic. Drinking too many sports drinks can lead to tooth decay and enamel acid erosion. If you like sports drinks, at least limit them, drink regular water in the meantime, and practice proper oral hygiene to prevent acids and sugars from attacking your teeth.
Use a mouthguard for sports
We usually do more physical activity in the summer, so we need to think about mouthguards. Just as our skin needs sunscreen, our teeth need protection from potential trauma.
Careful with swimming pool
The swimming pool is a great option for exercising or relaxing on a hot summer day. However, keep in mind that the pool contains chlorine. Chlorine is a very dangerous chemical that can damage your teeth, even if the levels are properly monitored. Prolonged use in pools where sufficient levels of chemicals are not maintained can cause permanent damage to tooth enamel.
Don't forget to brush
Dentists recommend brushing your teeth at least twice a day to remove harmful bacteria from your mouth that can cause tooth decay. After-meal and snacks are also advised to be brushed, especially if sticky or sweet like candy. It's a well-known fact that it's difficult to brush your teeth properly when you're on the beach, but if you can't brush your teeth, at least rinse your mouth with water to remove anything that's stuck between your teeth.
Use dental floss regularly
Don't forget to not only brush your teeth but also dental floss. If you don't have the opportunity to brush properly, you can clean your teeth after eating. Dental floss is ideal for easy-to-carry summer tooth cleaning.
Here's how to get the right smile for you. Make regular appointments to have your teeth cleaned and inspected. Adam and Eve specialized medical center recommends a dental examination and cleaning every six months. Dentists in Abu Dhabi will provide patients with the best. Our goal is to serve the community and allow everyone to have the smiles they love! Join us this summer for tips and tricks for a healthy smile.