Ramadan is a holy month in which Muslims fast. The extended fasting hours from 'Suhoor' to 'Iftaar' necessitate special attention, and oral health is the most neglected of all. Dehydration is caused by not eating or drinking for an extended period of time, which leads to the growth of germs in the mouth, which creates foul breath. The best dental clinic in Abu Dhabi provides you with complete guidance so that you can know how to take care of your oral hygiene during fast.

Here are a few simple tips for avoiding bad breath and maintaining good oral health:

• After 'iftaar' and 'suhoor,' brush. Use fluoride toothpaste to help prevent cavities and strengthen your teeth. To get rid of the white coating on your tongue, which is the main cause of bad breath, use a tongue cleaner.

• Floss your teeth and use mouthwash to rinse your mouth (Non-Alcohol). Some people may be afraid of ingesting it, therefore utilize it outside of fasting hours if that is the case.

• The old-fashioned technique to keep your breath fresh: clean your teeth with miswak sticks to control the production of dental plaque and feel fresh all day.

• Drink plenty of water, juices, and soups instead of coffee, tea, soda, and other caffeinated drinks, which dehydrate your body. Dehydration is also caused by fried, spicy, and salty foods.

• Brush and floss your teeth carefully if your suhoor meal includes fish or milk, as these foods contain specific proteins that cause bad breath.

• If you wear dentures, make sure you clean them correctly with an antiseptic solution because filthy dentures can cause rotting and poor breath.

• Smoking is prohibited during the fasting hours, so smokers can save a lot of money by stopping this habit, which is also one of the causes of foul breath.

• To avoid gum disease, diabetic people should use chlorhexidine mouthwash twice a day. It's also a good idea to get a comprehensive check-up before Ramadan to ensure that your gum health isn't jeopardized by fasting.

• Avoid sticky foods like chocolates, cheese, and some types of cereals since they can get trapped in between your teeth if not brushed properly.

• Eat fruits and cooked vegetables when you break your fast because they are high in fiber and will naturally remineralize your teeth.

• After Ramadan, make an appointment with your dentist for a regular check-up. With so many celebrations going on, one would hate to miss out due to a dental emergency.

• Ensure that your oral health is maintained throughout the holy month and that you participate fully in the 'Eid' ceremonies.

Best Dentist in Abu Dhabi

Get a complete guide for dental treatment in Abu Dhabi with Adam & Eve medical centre. This article will provide you with oral hygiene suggestions to follow during Ramadan in order to dispel any misconceptions you may have about how to care for your teeth while fasting. You can get personalized assistance at the best medical centers in Abu Dhabi to get solutions for any personal concerns.