Tips for Healthy Skin During Ramadan Festival
Skincare Tips for Ramadan from our Dermatology Clinic in Abu Dhabi
Ramadan, a month of devotion and religious practice, is a month that is highly anticipated across the Middle East. It's also a good time to catch up with family and friends over a meal together. Our lives and schedules alter during this month to fulfill the fasting requirements, which might have a negative impact on our skin. We may need to adapt how we nourish the body and skin to be healthy as a result of dietary and routine adjustments. The best Dermatology clinic in Abu Dhabi shares some Ramadan skincare recommendations to keep your skin glowing even while fasting. Adam & Eve Specialized Medical Center dermatology doctors in Abu Dhabi will help you to get easy tips to get healthy skin this Ramadan.
Tips for Ramadan Skin Care
Well-moisturize Using a moisturizing cream on a daily basis should be part of your routine. Using a moisturizer on a daily basis helps to keep the skin moisturized and prevent wrinkles. Fasting causes a loss of physiological fluids during the day. Therefore, regular hydration is especially important during Ramadan. A more intensive moisturizing routine should be used instead. As a result, Adam & Eve Dermatology clinic in Abu Dhabi recommneds don't forget to use your moisturizer.
During breakfast, drink plenty of water. You must drink plenty of water in the hours following Iftar and before Suhoor is recommended by the Dermatology clinic in Abu Dhabi. This is beneficial to the entire body because you must refill lost fluids in a short period. It's critical to keep your skin hydrated if you want it to stay soft and silky. Make sure to drink plenty of water and vitamin-rich natural juices. Also, stay away from fizzy drinks, as they can exacerbate the problem.
Get enough rest. Ramadan is a month when people's sleeping patterns are disrupted. Because of the short nights, we sometimes have to sacrifice sleep time in order to eat and interact. Make sure you get as much uninterrupted sleep as possible, as your skin cells regenerate while you sleep, explains the Dermatology clinic in Abu Dhabi. A good night's sleep can avoid dark circles and sagging eyes.
Smoking should be avoided. The most popular places to socialize during Ramadan are Ramadan tents. Smoking sheesha has unfortunately become very popular in certain areas. It is incredibly hazardous to your skin to smoke or even be exposed. This is due to the fact that it affects the skin to become pale and prematurely age. In addition to producing wrinkles and fine lines, it causes the skin to sag. So, dermatology doctors in Abu Dhabi advise to stop smoking.
In order to get healthy skin, a person should always get a personalized skincare routine from Adam & Eve Dermatology clinic in Abu Dhabi according to their health concerns and skin type. To get an appointment with the topmost skin specialist in Abu Dhabi you can take guidance from Adam & Eve Dermatology clinic in Abu Dhabi, where the best dermatology doctors in Abu Dhabi will guide you completely to know everything you should know regarding your skin health during Ramadan. Also, We have compiled a selection of our most popular blogs on a range of health-related topics, including mental health, nutrition, exercise, and more. Read our other blogs to understand better how to maintain good physical and mental well-being. With the right knowledge, you can make sure that you are taking the right steps toward a healthier lifestyle.