Hypertension, often known as high blood pressure, affects at least one-third of the world's population and is responsible for 9.4 million deaths each year. According to a survey performed by the Dubai Health Authority, hypertension is very common among Emiratis, with 40.8 percent of Emirati individuals between the ages of 35 and 70 suffering from it. The best general medicine doctor can give you personalized health advice so that you can know how to manage hypertension according to your personal health concerns.
Because people can go years without discovering they have hypertension, it is often known as the "silent killer." People aren't aware they have the disease until they start experiencing symptoms such as persistent headaches, exhaustion, or eye pain, which they treat with painkillers and multivitamins.
Fasting throughout the month of Ramadan is a spiritual activity that might be difficult to maintain for anyone suffering from hypertension. People who fast during the day and have alterations in their eating and sleeping schedules can experience blood pressure swings.
There are a lot of misunderstandings about hypertension and Ramadan fasting. One common misconception is that fasting is harmful to one's health and that those with hypertension should not fast. Most recent research suggests that people with mild to moderate hypertension who are well-managed with healthy lifestyle practices and medicines can fast safely without compromising their health.
Fasting should be avoided by persons with uncontrolled hypertension who are taking numerous medications. During Ramadan, they run the risk of their blood pressure increases.
Here are seven strategies to keep your blood pressure in check throughout Ramadan:
Consult your primary care physician: Patients with hypertension should check with their doctor to see if they are healthy enough to fast and when they should take their medicine.
Keep yourself hydrated: To avoid dehydration, drink enough unsweetened fluids after Iftar (the meal after sunset).
Fresh fruits and vegetables should be a must-have during Ramadan. It aids in blood pressure regulation and is a rich source of potassium.
Frozen fish: Fish is high in omega-3 fatty acids, which help to keep blood pressure in check. At least twice a week, include sardines or salmon in your diet.
Red meat and chicken are high in omega-3 fatty acids, which aid to avoid cardiovascular disease.
Dairy products with a low-fat content: Calcium aids in the regulation of blood pressure and bone density.
Exercise: Patients with hypertension should undertake Taraweeh prayers to help lower their blood pressure.
High blood pressure patients can keep Ramadan Fast with proper consultation with their General medicine Doctor. It is always recommended to get professional guidance before you fast as it may cause adverse effects on your health. You can connect with the best general medicine doctor in Abu Dhabi so that they can help you to know the benefits and risks involved in Fasting for High BP patients.