Balanced nutrition choices improve overall health, but they reduce the risk of developing several diseases. Primary care physicians will take care of your physical health through proper diet and nutrition. Family medicine doctors in Abu Dhabi say, “Malnutrition or lack of nutrients can lead to a weakened defense system against sickness.”
Good nutrition means feeding your body the necessary nutrients to fuel your body and brain. A healthful diet typically includes nutrient-dense foods from all major food groups, including lean proteins, whole grains, healthy fats, fruits, and vegetables. Following a healthful diet has many health benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood.
Why is good nutrition important?
Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good food go beyond weight. Good food can help:
- Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis
- Reduce high blood pressure
- Lower high cholesterol
- Improve your well-being
- Improve your ability to fight off illness
- Improve your ability to recover from illness or injury
- Increase your energy level
Why do you need to exercise more and eat better?
In addition to helping you reach and maintain a healthy weight, staying active and eating better may lower your chances of developing
- Type 2 diabetes, or high blood sugar
- high blood pressure
- kidney disease
- heart disease
- certain kinds of cancer
Importance of Healthy life with Balanced Diet
Everyday Wellness Healthy eating affects how you feel daily. A balanced diet can help increase your energy level, reduce your risk of obesity, improve muscle strength and even build stronger bones and teeth.
Disease Prevention A poor diet can often lead to major health problems like heart disease, cancer, osteoporosis, and type-2 diabetes. Unfortunately, unhealthy eating habits have become commonplace in Abu Dhabi.
Improved memory A healthful diet may help maintain cognition and brain health.
Weight loss Maintaining a moderate weight can help reduce the risk of chronic health issues. Having overweight or obese are risk factors for several conditions.
Strong bones and teeth A diet with adequate calcium and magnesium is important for strong bones and teeth. Keeping the bones healthy can minimize the risk of bone issues later in life, such as osteoporosis.
Family medical center in Abu Dhabi
Eating good foods and staying physically active may help you reach and maintain a healthy weight and improve how you feel. At Adam and Eve Specialized Medical Center in Abu Dhabi, family medicine doctors can provide tips on eating a more healthful diet. You may find that moving more and eating better could help you keep up with the demands of your busy life. Consult our family physicians for the overall health of your family.