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Vertigo & Dizziness - How You Can Get Rid Of It?
Vertigo & Dizziness - How You Can Get Rid Of It?
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Treatment of Vertigo & Dizziness | ENT doctors in Abu Dhabi

Get Rid of Vertigo & Dizziness with ENT doctors in Abu Dhabi

Vertigo Treatment

Vertigo is a dizziness sensation that occurs without any accompanying movement. It is caused by your senses informing your brain that your body is out of balance when it is not. According to ENT doctors in Abu Dhabi vertigo is a symptom of a larger problem, not a diagnosis in and of itself. A variety of factors could cause it.

Some types of vertigo occur only once, while others reoccur until the underlying condition is identified. Benign positional paroxysmal vertigo is one of the most common types of vertigo (BPPV). BPPV is caused by deposits that form in the inner ear, which controls your sense of balance.

Dizziness vs. vertigo

Although vertigo and dizziness are frequently confused, vertigo is defined as the sensation that the world is spinning even when there is no movement.

While dizziness is a more ambiguous term, patients frequently interpret it as a sense of imbalance in their own environment. Other conditions that can cause vertigo to include vestibular neuritis, stroke, head or neck injuries, and Meniere's disease. There are several home remedies for vertigo that you can use if you are experiencing it at home.

The Epley manoeuvre

The Epley manoeuvre, also known as the "Canalith" repositioning manoeuvre, is the first line of defence for many people suffering from vertigo. According to the best Clinic in Abu Dhabi, the Epley manoeuvre is extremely effective for people with BPPV. You can do the manoeuvre at home by following these simple steps: Begin by sitting upright on a flat surface with your legs outstretched and a pillow behind you. Turn your head to the right 45 degrees. Recline quickly with your head on the pillow while your head is still titled. Maintain this posture for at least 30 seconds. Turn your head slowly to the left, 90 degrees, without lifting your neck. Turn your entire body to the left so that you are completely on your left side. Return to your original position slowly, looking forward and sitting up straight. You can also have someone guide your head through the Epley manoeuvre by following the steps outlined above. It can be done three times in a row, and each movement may make you dizzy.

The Semont-Toupet manoeuvre

A similar set of movements that you can perform at home to treat vertigo is the Semont-Toupet manoeuvre. This manoeuvre is less well-known, but according to some studies, it is just as effective. Begin by sitting upright on a flat surface with your legs outstretched and a pillow behind you. Lie down, turn to your right, and look upward to your left side. Sit up quickly and turn to your left side, keeping your head to the left. You should now be looking down at the ground. Return to your original position slowly, looking forward and sitting up straight. Brandt-Daroff exercise Because it is simple to do unsupervised, this exercise is most commonly recommended for people with vertigo to do at home. You should not perform the Brandt-Daroff exercise unless you are in a safe location and will not be driving for a while, as it may cause temporary dizziness. Begin by sitting on a flat surface with your legs dangling from a chair. Turn your head to the left as far as you can, then lay your head and torso down on your right side. You should not move your legs. Spend at least 30 seconds here. Sit up and return your gaze to the center of the room. Rep the exercise on the opposite side by turning your head as far to the right as possible before laying down on your left side. This exercise can be done in a set of 5 repetitions and repeated as many as 3 times per day, twice a week.

Stress control

Some vertigo-causing conditions, such as Meniere's disease, can be triggered by stress. Developing coping strategies to deal with stressful situations may help you experience less vertigo. Meditation and deep-breathing exercises are good places to start. Long-term stress isn't something you can simply breathe through, and the sources of stress aren't always things you can eliminate from your life. Simply being aware of what is stressing you out may help to reduce your vertigo symptoms.

A sufficient amount of sleep

Vertigo symptoms can be exacerbated by a lack of sleep. If you're getting vertigo for the first time, it could be due to stress or a lack of sleep. If you can stop what you're doing and take a short nap, you might find that your vertigo has gone away.


Vertigo can sometimes be caused by dehydration. Reducing your sodium intake may be beneficial. However, the most effective way to stay hydrated is to drink plenty of water. Keep track of your water intake and try to account for hot, humid weather and sweaty situations that may cause you to lose extra fluids. Plan to drink more water during times when you are prone to becoming dehydrated.

D vitamin

If you suspect that your vertigo is caused by a nutrient deficiency, you may be correct. According to the best doctors in Abu Dhabi, a lack of vitamin D can exacerbate symptoms in people with BPPV, the most common cause of vertigo. Vitamin D levels can be increased by drinking fortified milk or orange juice, eating canned tuna, and eating egg yolks. Check your vitamin D levels with your doctor to see if you need to increase your intake or take a supplement.

Abstinence from alcohol

According to the Vestibular Disorders Association, alcohol can change the fluid composition in your inner ear, in addition to causing dizziness. Alcohol dehydrates you as well. Even when you're sober, these things can throw you off balance. Reduced or complete abstinence from alcohol may alleviate your vertigo symptoms.

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